Welcome to your PART 2: Health

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1. What are the main 3 phases in a day that Phil talks about in the course?

2. What would be considered "self-sabotaging" ?

3. What is the best way to start phase 1?

4. How to avoid the infamous "Afternoon Dip"?

5. What are the scientifically proven benefits of intermitent fasting?

6. What is the best way to end first phase of the day?

7. What is the most efficient way of having first and last meals?

8. How can we improve our sleep?